Reliable kegal information and natural bladder treatments and kegel exercises. Kegel exercisers
"Free Video Reveals
The # 1 Secret to giving YOU the Tricks
to Control OverActive Bladder
YourselfWithout Medications"
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Inside You'll Learn... (Absolutely Free)
This free video is going to give you real information. It's not just a some sales pitch to try to get you to buy something. I'm going to totally explain the trick of exactly why your thoughts control your bladder and why you need to use Mind Over Bladder and Kegel Exercises to take back bladder control. Don't let over active bladder control your life.
You are going to learn the one thing you MUST understand if you want to stop having OVER ACTIVE BLADDER problems. ( Hint: Not knowing this will almost certainly guarantee your failure no matter how hard you try to do Kegel Exercises and make you a perpetual customer of the pharmaceutical and paper products industries).
You don't have to keep buying overactive bladder medications and incontinence products for the rest of your life.
Would you like to learn more tricks to control over active bladder?
Learn Why Over Active Bladder Problems don't get "cured" using bladder medications. Mental tips will help solve this bladder control problem.
End Your Anxiety about Having Over Active Bladder Accidents.
You will learn how to calm down urinary urgency in secondsand free yourself from the fear of having an over active bladder accident.
You will no longer worry about finding decent public restrooms.
You'll be able to go on vacation again, travel again, dance with your sweetie, regularly attend church again and visit friends and family.
Learn bladder retrain for your over active bladder. You'll be able to extend the time between toiletings so you're no longer a slave to your bladder.
Become a Pro at Calming Your Bladder.
What one strategy (if implemented correctly) will give you such good bladder control that you’ll never worry about over active bladder again. You'll practice at the sink with running water, at fountains, in the shower.
You'll become such a pro at calming an over active bladder attack that you'll never worry about being in a public place again. You won't plan your shopping trips based on where the public restrooms are. And you'll reclaim the freedom you lost to overactive bladder.
Learn the Simple Tips to Stop an Over Active Bladder Attack in seconds.
Once you learn this strategy (if implemented as I teach) you'll have such good bladder control you won't worry about your bladder anymore.
You'll learn the one most powerful INSTANT method for calming your Over Active Bladder to give you INSTANT control.
You'll Learn How Temporary Diet Changes Make Bladder Retraining Much Faster and Much Easier.
You'll Learn About Using Kegel Exercises as one of the tools in your bladder training program, helping you to have lifelong bladder control.
Learn why Kegel Exercises are a crucial part of your bladder training program so you can calm an Over Active Bladder Attack in Seconds and have life long bladder control.
Learn how EMG Biofeedback can assist you in doing your Kegel Exercise Program.
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Leaky Bladder? Can’t Make it In Time? Getting Up to Go At Night?
Bladder Fitness™ is the formula clinically tested and shown to:
End the problem of overactive bladder
Tighten up the dropped bladder
Give you back the bladder control you want
Increase your confidence to go out to town again
Improve mood, reducing anxiety and feelings of sadness
Use natural and non-invasive methods that are safe and free from side effects
Developed by Biofeedback Therapist Jennifer Stephens, M.A.
"Jennifer Stephens first approached me about her interest in the treatment of urinary incontinence in 1992...When Jennifer described newer bladder control exercises which seemingly offered a “risk-free” alternative to surgery, I was very interested if slightly skeptical. At that time, there were only a few studies which discussed “pelvic floor rehabilitation” via biofeedback techniques. Jennifer’s experience with biofeedback and her excitement over its use to improve pelvic floor strength and decrease incontinence convinced me to look further.
I decided to take a chance on this new approach to incontinence and was not disappointed by what I observed over the years to come. My patients were clearly getting better after seeing Jennifer...."
Kim Ervin, M.D., F.A.C.O.G.
Bladder Fitness™ Success Stories
"Dear Jennifer, I was so happy to get your e-mail...I sure do value your treatment. You accomplished so much with your assessment and treatment. Always right on the money--and my whole life changed. I just can't tell you how much my life changed. There isn't a day that goes by that I don't thank you. Thanks so much, Virginia"
"I heard your talk about Bladder Fitness™ and decided to try it. My wife was suffering from overactive bladder and stress incontinence. I was beginning to have bladder control problems, too. We've used your program fo rtwo weeks, and we already noticed a big difference. After one month you wouldn't believe either one of us had a bladder problem. We'll keep using the Bladder Fitness™ tricks from now on." Gene
- Learn how your toileting habits make your overactive bladder problems worse
- Learn four simple bladder control exercise s to make an overactive bladder calm down at your command
- Learn the quick, easy steps of retraining overactive bladder and how important Kegel exercises are
- Learn simple bladder diet changes that can soothe bladder urgency, calming your over active bladder while you use bladder retraining programs to relearn control. Then you can resume those foods once you've retrained your bladder (unless your bladder is too sensitive to these foods.)
Bladder Fitness™ Has Been Taught in Doctor Offices since 1991
This offer is not available in stores. Order your Bladder Fitness™ Program today!
Which Bladder Fitness™ product would you like?
Only $24.95 for each or take advantage of the limited time special: Buy both "Mind Over Bladder" and "Twitch and Shout" for the special offer price of $36.88.
Both the " Mind Over Bladder Program" and the " Twitch and Shout!" pelvic exercise programs are the same techniques taught in gynecology and urology offices in Northern California since 1991 by Jennifer Stephens, MA, BCIA-c Senior Fellow
Im not quite sure how to do a kegal exercise?
i read a little bit about it but im not exactly sure what your supposed to squeezeplease answer the question, im not here to argue if it works or not, i want to know how its done
I can't do kegal exercises?
I know what muscle I need to use but I think I must have a very weak pelvic floor muscle when I was younger I used to pee myself whenever I laughed too much and this was quite frequent, and it sometimes happens now but not often. I don't know what to do. When I squeeze the muscle it doesn't feel like I squeeze hard enough and i try really hard sometimes and it still doesn't work. I can't stop the flow of my urine either, i can slow it down a little but thats as far as it goes. Can someone help me please? I've been trying to do kegal exercises for about a year and it hasn't improved at all.
When I perform kegal exercises only one of my testicles lifts. Is this normal?
I've just been studying about kegals believe it or not after watching an episode of " American Dad" An old lady was using them to shoot up into the air and fly. Now my question is not " how do I fly by using kegals" , lol. I was wondering if they were the same as pelvic floor muscle exercises I found out they were. My question is this, when I perform them are not both of my balls supposed to lift?
Kegal Exercises.....?
basically I'm looking to do kegal exercises to prevent vaginal flatulence... I don't get it often, I get it once every few months and it embarrasses me to no extent...I'm not loose in the slightest as my boyfriend struggles getting 2 fingers inside, so I don't know if it can be a case of being too tight that can cause this?But I've recently experienced the embarrassment of vaginal flatulence, and it really upsets me because I find it so embarrassing even if my boyfriend ignores it.I heard that doing Kegal exercises can help stop this as when anything goes inside the muscles learn to tighten around what is inside, therefore creating less space for air to get in...But I'm having such trouble finding the muscle that I 'squeeze' also I don't understand what they mean by 'squeeze' whether they mean squeeze out as if your trying to crap lmao or squeeze in as if your trying to hold something in because they keep referring to the PC muscle as the muscle you use to hold in your urine, or stop you urinating mid flow, so I'm unsure if they mean do the same actions that you do when your holding it in... or if they mean squeeze the muscle as in like squeezing outwards? if that makes senseso basically my question is, how do I find this muscle easier and do I 'squeeze' out or in?on another note, is there any other way I can prevent vaginal flatulence, as I said this VERY RARELY happens to me. This is the first time it has happened in 5 months so I only need to know how I can stop it temporarily when I notice its happeningThis is a very embarrassing question for me to ask, as its something that worries me because I don't want my boyfriend to be disgusted by me so please no harsh remarks and lets all be adult about this can everyone please remember... do I squeeze out or in? by this I mean do I squeeze... as if you would when your trying to get the last drops of pee out... or do I do the same motion when you try and hold it in...
Do Kegal exercises for men really work?
kegal exercises are suppossed to streghten your pc muscles which make your erection stronger, harder and make you last longer in bed...does it really work?ten reps of what? like what kind of exercise? cus ive been doing the exercises from askmen.com im not sure if im doin it right
Questions about Kegal exercises plz help?
First of all, are you suppose to " hold" your vagina the whole time during sex, or are you suppose to hold and contract the whole time? Or are you not suppose to do any of the kegals at all during, and your vag will just be tighter from the kegal exercises?Also, it seems like during movement sex I cant hold the squeeze, but if he's being still I can grab it and he feels it, but once he starts pumping I can't keep holding lol..I hope that makes sense.. Does this mean it's my vagg isn't strong enough or what?
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"Dear Jennifer,
